My First Steam And Sauna Bath
Yesterday it looked like i struck a bonus when i recently found out there was an offer for a week by a new opening gynasium nearby.For only 35 ringgit i can use all the facilities including sauna and steam bath ,not to mention the hansome,young and masculine instructor to help me around with the mechines. My husband and i started at 7.30pm yesterday...As beginners we were recommended to use exercise machines like treadmill,stepper and cycling machine .There are 5 big TV sets with 5 different channels hanging infront of us and the techno music was switched on so loud so it spiced up our mood. after 20 minutes each exercising we did the warming down by doing ' hullahoop'.Surprisingly i could not do with the smaller hoop not with my slow momentum and big 'T' to swing it around the hip.Now i know why thinner people can do it better......... At 9 pm we were ready to go home but ofcourse before that it was time to bath.There were two rooms situated opposite each other.one is ...